Quantify Fitness

EXERCISE SMARTER GETTING FIT NOW IS A SAVINGS ACCOUNT FOR LATER If you're over 30, you start losing strength and muscle every year—with a steeper decline after 60—but proper strength training can reverse this and put the brakes on aging YOU DON'T RIDE A HORSE TO WORK SO WHY USE OLD-FASHIONED EXERCISE? Retire the dumbbells and get results at Nashville's smartgym Your time is valuable but conventional wisdom says you need to exercise several hours a week to see results SCIENCE SAYS OTHERWISE AND WE HAVE THE DATA TO PROVE IT Whether you love or hate exercise—our high-tech, evidence-based, personalized approach will meet you where you are and help you achieve your health and fitness goals in minutes a week

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